It’s hard to find someone who doesn’t love to go swimming, and for good reason! Not only is swimming a fun way to spend time outside without overheating, but it’s also been shown to have multiple health benefits that contribute to improved mood and better health. What health benefits can swimming give you?
Swimming Health Benefits
Whether you’re looking for a new exercise method or just a way to have fun, you can’t go wrong with swimming. Ready to take charge of your own physical and mental health? Here’s what you can expect from regular swim training:
- Stress relief
- Pain relief
- Fun, vigorous workouts
- Improved mood
1) Stress Relief
Exercise prompts your body to release endorphins, neurotransmitters that boost your mood and help you feel alert and awake. Not only will you feel the effects of natural antidepressants as you work out, but aquatic exercise can also serve as a form of meditation. Focusing on your body’s movements and the feeling of the water around you will relax you and help you worry less about how your day went. The comfort of a pool workout gives you all the relaxation you need without the sweat and quick soreness associated with typical aerobic exercise.
2) Pain Relief
After a vigorous cardio workout, many people feel exhausted and sore. Anyone not used to exercise might notice significantly worse discomfort in their joints. Fortunately, pool exercises help reduce post-workout soreness. When your body is fully immersed in the pool, the water helps bear your weight and take some of the strain off your joints and feet. Not only will you feel better once your workout is over, but you’ll also be able to exercise longer since you won’t have to worry about pain!
Pro Tip: In addition to being a natural antidepressant, endorphins released during exercise also serve as painkillers to keep soreness under control! A workout is an excellent way to boost your physical and mental health.
3) Fun, Vigorous Workouts
Who doesn’t enjoy a good swim? Even if you don’t know how to perform fancy swimming moves, simply spending time splashing around in the water and playing with others is a genuinely enjoyable way to stay active. It’s also a great excuse to relive your childhood with some pool noodles or other swimming toys that can double as exercise equipment. Don’t make aquatic exercise into a chore–have fun with it!
4) Improved Mood
Finally, in addition to endorphins, your body produces hormones when you’re active and enjoying yourself. The most important of these hormones is serotonin, also known as the feel-good hormone for the role it plays in the body. This hormone contributes to a better mood and to increased health in multiple other behaviors, including:
- Sleep cycle
- Body temperature
Serotonin is an absolutely crucial chemical to have for a healthy lifestyle. With a little activity each week swimming laps or working out in your new swimming pool, you can increase your serotonin levels and improve your mental and physical health!
What’s better than working on your new swimming habit and improving your physical and mental health in the privacy of your own pool? Don’t settle for a public pool! Start enjoying the undeniable health benefits of swimming today with a pool of your own! Contact our builders to start designing your new space.
While you wait for your new pool, connect with us to learn more about working out in your swimming pool and what health benefits you can expect.